White Wine Sauce with Mussels – Gluten & Dairy Free

Serves 2

For the Sauce:

  • 2 tbsp Olive Oil
  • 1 Medium Onion, finely chopped
  • 1 Clove of Garlic, crushed
  • 2 tbsp Rice Glour
  • 200 ml White Wine
  • 200ml Soya Cream
  • 100ml Fish Stock (or water)
  • Salt and Freshly Ground Pepper
  • I x Jar Ocean Crown Cooked & Pickled Mussels, drained
  • Small Handful Fresh Spinach Leaves (optional)


Heat the olive oil in a pan and gently cook the onion and garlic for 4-5 minutes without browning.

Stir in the flour and stir over a medium heat for 1 minute. Add the wine and stir until smooth. Simmer over a medium heat for 5 minutes stirring from time to time to keep the sauce smooth.

Stir in the cream and stock and bring to a simmer. Finally add the mussels and spinach (if using) and season to taste. Cook for 1 minute stirring from time to time to heat through.

Serve immediately stirred into your favourite cooked pasta.

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